Needless to say, I tried it and hit a heart rate high from doing this move alone. My heart rate was significantly higher on my fitness watch when I sped up, but would soon come down as I slowed.Īnderson says this kind of cardiovascular work stems from the full-body action, and recommended timed intervals of 30 seconds on, 10 seconds off, for 10 rounds, to see the effects sooner. I went all out, chasing the post-workout high I knew was just around the corner and would leave me feeling content to relax on the sofa for the rest of the night. Naturally, days one – five panned out with me performing the move the only way I knew how: fast. Spoiler, it was harder than I thought it was going to be. So, here's the breakdown of everything I learned. Essentially, it’s a 2-in-1 move that can be adapted depending on your goal.ĥ things I learned doing bicycle crunches every day She adds that the option to speed up will help you work on your endurance and increase your heart rate (hello, endorphin fix), while going slow and steady will improve your strength. ‘The pedalling of the legs, if off the ground, can work into your transverse abdominis (your deep core) which is a harder muscle to reach,’ Anderson explains. Inhale and as you exhale reverse the movement and repeat on the other side.
Inhale and as you exhale peel the shoulder blades off the ground and lift the knees to reverse tabletop. Lie on your back with feet flat on the ground, knees bent and interlace your fingers behind the head or place fingertips to the temples.
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